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Writer's pictureTiara Whitlock

2025 January Fast Details

Last year was such a blessing, I'm back again to help you start your year off right - in the presence of the Lord!


This year, God has instructed that the focus of this fast center on The Beauty of Contentment. As we pray, we'll be learning about and meditating on being content... with God. with life. with ourselves.


Here are some answers to some questions you may have about this fast:


Fasting Details

I’m do not usually give a particular fasting menu for you to follow with this fast. I believe fasting is really such a personal act. Allow God show you what you should eliminate out of your diet and/or social space. But, for reference, or if you want to do the same, I will be doing the following:

  • Eating Fruits & Veggies, Chicken & Fish (No red meat)

  • No Fried Food

  • No Bread

  • No Junk Food

  • No Soda

  • No Secular Entertainment (music/tv/movies)

  • No Social Media (except for FB Group posting)


Devotions

As we go through these two weeks together, I will share a daily devotion via email. There will also be several days where I will also send a video to help teach, motivate, and encourage you with the day's topic.


Prayer

There is no fast without prayer. Prayer is the most integral part of this entire process. Each day you should prioritize having a dedicated time to pray. Each devotion is set up to help lead you into your daily prayer time.


Choose a quiet space during a time when you know you won’t be interrupted, so that you can be fully engaged with the Lord as you pray. I purposefully keep the devotions brief to give you time to reflect on what is written and pray. During your prayer time, I encourage you to also have a journal and a pen handy prompts to write down what God is telling you in the moment.


I'm Here For You!

If you have any specific prayer requests that you would like me to pray for as well, I will be more than happy to take them to the Lord as well! Simply email me, and I will add you to my prayer list!


Even if you don't send in a specific request, know that I am most definitely praying for you!


I'm expecting God to meet us, speak to us, and set us up for a wonderful 2025. I'm so excited!



Still have questions? I'm just an email away!




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